Healthy RECIPES
Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.
Healthy RECIPES
Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.
Paleo Chili
A nice bowl of chili is perfect for cold weather, sick times, or an end-of-the-week snack. This one is a spicy but super hearty and savory chili. It’s packed with veggies and it has all of the classic flavors of chili that you’ve come to love.
Chocolate Avocado Mousse
This creamy, thick and super simple chocolate avocado mousse is the ultimate healthy Keto dessert! This recipe is sugar-free and vegan, packed with plenty of nutrients! Let’s dive in!
Peanut Butter Cookies
You can easily make these keto peanut butter cookies in your kitchen as they take up no time at all! This flourless, low-carb keto recipe is both sugar and gluten-free!
Pumpkin Pie Cheesecake Bars
These Keto Pumpkin Pie Cheesecake Bars provide all the flavor of fall, just without the guilt!
Crunchy Zucchini Chips
Do you miss eating chips? Then, you need to try out these healthy low-carb crunchy zucchini chips.
Almond Flour Crackers With Sesame Seeds
Enjoy some crackers that are low-carb and delicious
Stuffed Banana
Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.
Tuna Cakes With Coconut
Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.
Oven Roasted Asparagus
Ready to dig into the best-roasted salmon recipe? This is an easy recipe for a quick weeknight meal! Salmon is a heart-healthy dish and loaded with Omega-3 fatty acids.
Paprika & Garlic Salmon
Ready to dig into the best-roasted salmon recipe? This is an easy recipe for a quick weeknight meal! Salmon is a heart-healthy dish and loaded with Omega-3 fatty acids.
Avocado & Egg
Recipe for avocado & egg super breakfast: 1 ripe avocado 2 slices Schmidt's 6/4/7 [low carb] bread, toasted 1 Tbsp extra virgin olive oil 1 egg, over easy
Chestnut Almond Stuffing
Carefully score an ‘x’ in the chestnuts. Bake them at 400 for 25 minutes. Remove and let cool. Once cool, peel the chestnuts then grind them until they are the consistency
Pecan Caramel Bars
Preheat oven to 375 degrees. Add your pecans to a food processor and blend until you get more of a meal or flour, then add your melted coconut oil, raw honey and vanilla
Mashed Cauliflower
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces and rinse in a colander or large strainer. Cook in boiling water for about 6 minutes
Low Carb Pizza
Preheat oven to 375. Cut piece of aluminum foil big enough to hold the burrito sized low carb Mission tortilla. Spray with cooking spray and place tortilla on foil.
Spaghetti Squash
Preheat the oven to 400 degrees. Using a large knife or a cleaver, slice the spaghetti squash in half lengthwise down the middle. Use a spoon to to remove the seeds
Tilapia Tacos
Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well. Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers
Easy Spicy Tilapia
Place fish in a glass pan and preheat oven to 350. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. Sprinkle the remaining ingredients
Low-Carb Reuben
Preheat a large skillet or griddle on medium heat. Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island dressing. On one bread slice,
Hard Boiled Eggs
Place enough cold water in a medium saucepan to cover the eggs by 1". Add a pinch of Kosher or coarse salt. Heat on high. While the water is heating, place the egg
Steak / Chicken Fajitas
Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.
Breakfast Burrito
Beat eggs and milk in large bowl. Add ham and garlic pepper; mix well. Melt oil in large nonstick skillet on medium heat. Add egg mixture; cook and stir until eggs