Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.


Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.

Paleo Diet Salmon recepie

Paprika & Garlic Salmon

Ready to dig into the best-roasted salmon recipe?  This is an easy recipe for a quick weeknight meal! Salmon is a heart-healthy dish and loaded with Omega-3 fatty acids.

Avocado & Egg Super Breakfast

Avocado & Egg

Recipe for avocado & egg super breakfast: 1 ripe avocado 2 slices Schmidt's 6/4/7 [low carb] bread, toasted 1 Tbsp extra virgin olive oil 1 egg, over easy


Chestnut Almond Stuffing

Carefully score an ‘x’ in the chestnuts. Bake them at 400 for 25 minutes. Remove and let cool. Once cool, peel the chestnuts then grind them until they are the consistency


Pecan “Caramel” Bars

Preheat oven to 375 degrees. Add your pecans to a food processor and blend until you get more of a meal or flour, then add your melted coconut oil, raw honey and vanilla


Mashed Cauliflower

Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces and rinse in a colander or large strainer. Cook in boiling water for about 6 minutes


Low Carb Pizza

Preheat oven to 375. Cut piece of aluminum foil big enough to hold the burrito sized low carb Mission tortilla. Spray with cooking spray and place tortilla on foil.


Spaghetti Squash

Preheat the oven to 400 degrees. Using a large knife or a cleaver, slice the spaghetti squash in half lengthwise down the middle. Use a spoon to to remove the seeds


Tilapia Tacos

Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well. Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers


Easy Spicy Tilapia

Place fish in a glass pan and preheat oven to 350. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. Sprinkle the remaining ingredients


Low-Carb Reuben

Preheat a large skillet or griddle on medium heat. Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island dressing. On one bread slice,


Hard Boiled Eggs

Place enough cold water in a medium saucepan to cover the eggs by 1". Add a pinch of Kosher or coarse salt. Heat on high. While the water is heating, place the egg


Steak / Chicken Fajitas

Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.


Breakfast Burrito

Beat eggs and milk in large bowl. Add ham and garlic pepper; mix well. Melt oil in large nonstick skillet on medium heat. Add egg mixture; cook and stir until eggs