Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.


Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.

Low Carb Reuben Sandwich Cabbage Cups

Low Carb Reuben Sandwich Cabbage Cups

If you’re looking for the best way to use your left over corned beef, or craving a yummy Reuben sandwich, then you’ve found the perfect solution! These cups are a fun way to enjoy a twist on the classic Reuben sandwich.

Keto Turkey Bacon Ranch Wrap

Keto Turkey Bacon Ranch Wrap

With only 3 net carbs, this wrap is the most delicious keto lunch out there! This recipe calls for little to no prep, quick and easy assembly, and yummy ingredients. Enjoy!

breakfast casserole

Dairy-Free Breakfast Casserole

This dairy-free, diabetic friendly breakfast casserole is the perfect dish to enjoy with the family. It is also a great recipe for meal prepping. However you plan to serve it, this breakfast casserole will be a hit!


Keto Pumpkin Soup

For the crisp autumn days, this Pumpkin Soup will surely hit the spot! You can pair this with a side salad and keto-friendly bread to create the perfect meal.

Paleo Zucchini Bread

Paleo Zucchini Bread

Zucchini bread is one of the best sweet treats around. It is as delicious as it is nutritious while it is packed with veggies and fiber. This will be a favorite snack for the whole family.

Keto Chicken Alfredo

Keto Chicken Alfredo

This is the meal your whole family will beg you to make regularly. This creamy alfredo is the perfect health-conscious dinner that kicks those pasta cravings to the curb.


Keto Bacon and Egg Cups

If you’re looking for a yummy breakfast or even a post-workout snack, this is it. You can easily meal prep with these little cups to make breakfast on the go, too! You don’t want to skip these family-friendly, savory snacks.


Paleo Chicken Gnocchi Soup

This Copycat Olive Garden soup is an amazing gluten-friendly meal that is also dairy-free as well. This creamy mixture has the perfect balance of organic veggies and chicken to create your new favorite go-to meal!

Paleo Halloween Cake Pops

Paleo Halloween Cake Pops

If you are looking for a fun, delicious way to celebrate Halloween this year, try these delicious paleo cake pops! You can decorate them to any spooky design and serve them at your next party (or keep them all to yourself!).


Paleo Slow Cooker Roast Beef

Roast beef is one of the most savory comfort foods. This recipe is perfect to add to a family dinner night or even meal prep days! With sweet potatoes and yummy carrots, this recipe is sure to impress.

Crispy Chicken Salad

Crispy Chicken Salad

This is a classic chicken salad that everyone loves but adds a twist, with sweet and tangy honey mustard dressing over the top! The crispy grain-free chicken is thrown in with greens, bacon, chopped eggs, avocados and tomatoes!

Paleo Chili

Paleo Chili

A nice bowl of chili is perfect for cold weather, sick times, or an end-of-the-week snack. This one is a spicy but super hearty and savory chili. It’s packed with veggies and it has all of the classic flavors of chili that you’ve come to love.

Chocolate Avocado Mousse

Chocolate Avocado Mousse

This creamy, thick and super simple chocolate avocado mousse is the ultimate healthy Keto dessert! This recipe is sugar-free and vegan, packed with plenty of nutrients! Let’s dive in!


Peanut Butter Cookies

You can easily make these keto peanut butter cookies in your kitchen as they take up no time at all! This flourless, low-carb keto recipe is both sugar and gluten-free!

Slstuffed Banana Paleo for dessert

Stuffed Banana

Finding delicious snacks that won’t make you break the Paleo lifestyle is possible. If you want something sweet and decadent, then you simply need to try out this stuffed banana recipe:

Tuna Cakes With Coconut

Tuna Cakes With Coconut

Tuna is rich in protein and omega-3 oils, making it a filling and heart-healthy base for any meal. Canned tuna is particularly useful for those who want to eat healthily but have busy schedules or limited budgets since it is precooked and generally much more affordable than fresh fish.


Oven Roasted Asparagus

Asparagus is one of the easiest vegetables to cook, and you can add it to almost any dish! The best part is, it is also one of the healthiest vegetables you can eat. Plus, it is extremely low in calories. In fact, a half-cup of cooked asparagus only contains 20 calories.

Paleo Diet Salmon recepie

Paprika & Garlic Salmon

Ready to dig into the best-roasted salmon recipe?  This is an easy recipe for a quick weeknight meal! Salmon is a heart-healthy dish and loaded with Omega-3 fatty acids.

Avocado & Egg Super Breakfast

Avocado & Egg

Recipe for avocado & egg super breakfast: 1 ripe avocado 2 slices Schmidt's 6/4/7 [low carb] bread, toasted 1 Tbsp extra virgin olive oil 1 egg, over easy


Chestnut Almond Stuffing

Carefully score an ‘x’ in the chestnuts. Bake them at 400 for 25 minutes. Remove and let cool. Once cool, peel the chestnuts then grind them until they are the consistency


Pecan Caramel Bars

Preheat oven to 375 degrees. Add your pecans to a food processor and blend until you get more of a meal or flour, then add your melted coconut oil, raw honey and vanilla


Mashed Cauliflower

Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces and rinse in a colander or large strainer. Cook in boiling water for about 6 minutes


Low Carb Pizza

Preheat oven to 375. Cut piece of aluminum foil big enough to hold the burrito sized low carb Mission tortilla. Spray with cooking spray and place tortilla on foil.


Spaghetti Squash

Preheat the oven to 400 degrees. Using a large knife or a cleaver, slice the spaghetti squash in half lengthwise down the middle. Use a spoon to to remove the seeds


Tilapia Tacos

Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well. Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers


Easy Spicy Tilapia

Place fish in a glass pan and preheat oven to 350. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. Sprinkle the remaining ingredients


Low-Carb Reuben

Preheat a large skillet or griddle on medium heat. Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island dressing. On one bread slice,


Hard Boiled Eggs

Place enough cold water in a medium saucepan to cover the eggs by 1". Add a pinch of Kosher or coarse salt. Heat on high. While the water is heating, place the egg


Steak / Chicken Fajitas

Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.


Breakfast Burrito

Beat eggs and milk in large bowl. Add ham and garlic pepper; mix well. Melt oil in large nonstick skillet on medium heat. Add egg mixture; cook and stir until eggs