Healthy RECIPES
Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.
Healthy RECIPES
Several of Dr. Mennen’s favorite low-carb healthy recipes.
Easy to make and good for you recipes.
Rainbow Veggie Salad with Lemon Vinaigrette
This is the perfect salad for a colorful lunch to be prepared right away or the day before. This rainbow veggie salad is paired perfectly with a zesty lemon vinaigrette that tops it into the best salad ever!
Keto Bacon and Egg Cups
If you’re looking for a yummy breakfast or even a post-workout snack, this is it. You can easily meal prep with these little cups to make breakfast on the go, too! You don’t want to skip these family-friendly, savory snacks.
Cajun Shrimp and Sausage Skillet
This rich and savory dish is a delicious meal full of spice. It is the perfect one-pan dish that brings color and flavor to the table.
Cauliflower Popcorn
A surprisingly yummy snack is cauliflower popcorn! It is easy to make and is the perfect afternoon snack.
Blueberry Spinach Smoothie
For an easy on-to-go breakfast filled with yummy fruit and your daily greens, this smoothie hits the spot! It’s quick, easy, and tastes like a blueberry muffin!
Paleo Christmas Sugar Cookies
Indulging in Christmas sweets is a must during the holiday season! You can easily enjoy these guilt-free sugar cookies that will surely be a hit at any party, too!
Paleo Chicken Gnocchi Soup
This Copycat Olive Garden soup is an amazing gluten-friendly meal that is also dairy-free as well. This creamy mixture has the perfect balance of organic veggies and chicken to create your new favorite go-to meal!
Paleo Halloween Cake Pops
If you are looking for a fun, delicious way to celebrate Halloween this year, try these delicious paleo cake pops! You can decorate them to any spooky design and serve them at your next party (or keep them all to yourself!).
Paleo Guacamole
Rich, creamy guacamole is one of the best snacks around! Once you whip up this easy recipe you can enjoy with raw veggies or by itself.
Paleo Buffalo Ranch Coleslaw
Enjoy it by itself, plop it on top of baked chicken, or add it to yummy almond flour crackers. This inventive twist to traditional coleslaw adds heat and fun to your kitchen.
Paleo Slow Cooker Roast Beef
Roast beef is one of the most savory comfort foods. This recipe is perfect to add to a family dinner night or even meal prep days! With sweet potatoes and yummy carrots, this recipe is sure to impress.
Paleo Chocolate Mousse
The only way that you won’t love this dessert is if you don’t make it.
Mushroom & Feta Stuffed Bacon Wrapped Chicken Thighs
This chicken is wildly good. Like, it thoroughly surprised me good. Plus, it’s easy to put together and doesn’t take too long with the total cook time being about one hour (15 minutes for prep, 40 minutes to cook).
Crispy Chicken Salad
This is a classic chicken salad that everyone loves but adds a twist, with sweet and tangy honey mustard dressing over the top! The crispy grain-free chicken is thrown in with greens, bacon, chopped eggs, avocados and tomatoes!
Valentine’s Day Paleo Pancakes
These pancakes rock. That’s the easiest way to explain it. Not only is the flavor fantastic, but they also take relatively little time and supplies to make!
Paleo Chili
A nice bowl of chili is perfect for cold weather, sick times, or an end-of-the-week snack. This one is a spicy but super hearty and savory chili. It’s packed with veggies and it has all of the classic flavors of chili that you’ve come to love.
Chocolate Avocado Mousse
This creamy, thick and super simple chocolate avocado mousse is the ultimate healthy Keto dessert! This recipe is sugar-free and vegan, packed with plenty of nutrients! Let’s dive in!
Peanut Butter Cookies
You can easily make these keto peanut butter cookies in your kitchen as they take up no time at all! This flourless, low-carb keto recipe is both sugar and gluten-free!
Pumpkin Pie Cheesecake Bars
These Keto Pumpkin Pie Cheesecake Bars provide all the flavor of fall, just without the guilt!
Crunchy Zucchini Chips
Do you miss eating chips? Then, you need to try out these healthy low-carb crunchy zucchini chips.
Almond Flour Crackers With Sesame Seeds
Enjoy some crackers that are low-carb and delicious
Stuffed Banana
Finding delicious snacks that won’t make you break the Paleo lifestyle is possible. If you want something sweet and decadent, then you simply need to try out this stuffed banana recipe:
Tuna Cakes With Coconut
Tuna is rich in protein and omega-3 oils, making it a filling and heart-healthy base for any meal. Canned tuna is particularly useful for those who want to eat healthily but have busy schedules or limited budgets since it is precooked and generally much more affordable than fresh fish.
Oven Roasted Asparagus
Asparagus is one of the easiest vegetables to cook, and you can add it to almost any dish! The best part is, it is also one of the healthiest vegetables you can eat. Plus, it is extremely low in calories. In fact, a half-cup of cooked asparagus only contains 20 calories.
Paprika & Garlic Salmon
Ready to dig into the best-roasted salmon recipe? This is an easy recipe for a quick weeknight meal! Salmon is a heart-healthy dish and loaded with Omega-3 fatty acids.
Avocado & Egg
Recipe for avocado & egg super breakfast: 1 ripe avocado 2 slices Schmidt's 6/4/7 [low carb] bread, toasted 1 Tbsp extra virgin olive oil 1 egg, over easy
Chestnut Almond Stuffing
Carefully score an ‘x’ in the chestnuts. Bake them at 400 for 25 minutes. Remove and let cool. Once cool, peel the chestnuts then grind them until they are the consistency
Pecan Caramel Bars
Preheat oven to 375 degrees. Add your pecans to a food processor and blend until you get more of a meal or flour, then add your melted coconut oil, raw honey and vanilla
Mashed Cauliflower
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces and rinse in a colander or large strainer. Cook in boiling water for about 6 minutes
Low Carb Pizza
Preheat oven to 375. Cut piece of aluminum foil big enough to hold the burrito sized low carb Mission tortilla. Spray with cooking spray and place tortilla on foil.
Spaghetti Squash
Preheat the oven to 400 degrees. Using a large knife or a cleaver, slice the spaghetti squash in half lengthwise down the middle. Use a spoon to to remove the seeds
Tilapia Tacos
Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well. Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers
Easy Spicy Tilapia
Place fish in a glass pan and preheat oven to 350. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. Sprinkle the remaining ingredients
Low-Carb Reuben
Preheat a large skillet or griddle on medium heat. Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island dressing. On one bread slice,
Hard Boiled Eggs
Place enough cold water in a medium saucepan to cover the eggs by 1". Add a pinch of Kosher or coarse salt. Heat on high. While the water is heating, place the egg
Steak / Chicken Fajitas
Mix all marinade ingredients and pour over the meat (you can put it all in a large zip-lock). Marinate at least two hours or overnight. Grill meat until cooked through.
Breakfast Burrito
Beat eggs and milk in large bowl. Add ham and garlic pepper; mix well. Melt oil in large nonstick skillet on medium heat. Add egg mixture; cook and stir until eggs