Avocado & Egg Super Breakfast

Avocado & Egg Super Breakfast


1 ripe avocado
2 slices Schmidt’s 6/4/7 [low carb] bread, toasted
1 Tbsp extra virgin olive oil
1 egg, over easy
Sea salt, to taste


While bread is toasting, halve the avocado and scoop out each. When toast done, sprinkle each slice with olive oil and then mash each half of the avocado on the toast. Salt. Then, place egg over easy on one piece of toast, and make a sandwich with other slice. Cut sandwich in half with sharp serrated knife and enjoy. A bit messy, but worth it.