Chromium Supplementation for Weight Loss and Diabetes: Should You Bother? Chromium is one of those minerals that we need in only very small amounts — that is, it is one of the essential “trace elements.” Some are needed in milligram (mg) amounts — like iron and zinc
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Anyone who shops for food has to decide whether or not to buy the more expensive organic fruits and veggies or the conventional produce. Some will only buy organic, some will always bypass those pricier bins, and some will buy a mixture of organic and conventionally
For many reasons, the medical/nutrition/diet/food industry has continued to give us information on food, nutrition and health that is outdated and, in some cases, just wrong. They refuse to see the big picture of our life-history as a species, and this leads