This dairy-free, diabetic friendly breakfast casserole is the perfect dish to enjoy with the family. It is also a great recipe for meal prepping. However you plan to serve it, this breakfast casserole will be a hit!

Ingredients:

• 16 oz turkey sausage
• 12 large eggs
• ½ medium sweet onion diced
• 1 medium sweet potato finely diced
• 3 cups kale chopped
• ½ tbsp olive oil
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes

Instructions

• Preheat oven to 375°F
• Spray a large glass baking dish with cooking spray.
• Heat a large skillet over medium heat and add ½ tbsp olive oil. 
• Add in the diced sweet potatoes and onion then saute. 
• Once simmering, add a lid and cook for about 10 minutes, or until the sweet potatoes are soft, stirring every couple of minutes. 
• Remove the sweet potatoes and onions from the pan and set aside.
• Add the turkey sausage to the pan and saute until browned. Remove from the pan and set aside.
• Add the kale to the pan and cover, and cook for 3 minutes (or until just wilted), stirring halfway through to prevent burning.
• Add cooked vegetables and turkey sausage to the prepared baking dish. 
• In a large bowl, beat eggs, salt, pepper, and crushed red pepper flakes. 
• Pour egg mixture into the baking dish. 
• Bake for 32 minutes or until eggs are set. 
• Serve immediately or refrigerate for up to 4 days.